Questionnaires and Scales

What is Self-Regulation? (+95 Skills and Strategies)

What is Self-Regulation? Definition, Theory + 95 Skills and Strategies

Why don't adults always do exactly what we feel like doing, when we feel like doing it? This is a question that you might hear from kids, and it perfectly encapsulates what baffles them about adults. As adults, we pretty much have free rein to do whatever we want, whenever […]

Self-Motivation Explained + 100 Ways To Motivate Yourself

What is Self-Motivation? 100+ Ways to Motivate Yourself (Definition + Quotes)

The best kind of motivation is self-motivation. To demonstrate this point, let's consider two scenarios you've likely experienced: You have something you have to do. You’re not excited or passionate about it, but you know you need to get it done. This feeling of obligation motivates you to work hard […]

Positive Psychology Experiments: 6 Research Factors for Studying Well-being

positive psychology experiments

In positive psychology, several types of research methods make studying well-being a legitimate endeavor. Some positive psychology experiments measure well-being, while others introduce variables that change a participants’ levels of well-being.  These two general types of experiments offer several research factors, which this article unpacks. It is important to understand […]

Positive Psychology Surveys, Measures, and Questionnaires

happiness tests and surveys

Across the globe, the pursuit of happiness is a common thread in the human journey. Within the field of positive psychology, there is detailed evidence being gathered through surveys and questionnaires supporting the notion that we are able to improve our own happiness, both individually and collectively, through various mechanisms.  […]

The (First Ever!) Positive Psychology Practitioner’s Toolkit

positive psychology practitioners toolkit

When we asked the question in our positive psychology Facebook group, "What kind of resource would you like us to create next?" the response was overwhelmingly consistent: a list of PP exercises and interventions. This makes sense, as positive psychology exercises serve as an ideal vessel for putting PP into practice, […]