Realizing Resilience Masterclass©

“Help Others Become More Resilient
With The Science-Based Techniques and Tools in This Masterclass”


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About This Masterclass

The Realizing Resilience Masterclass© is a complete, 6-module resilience training template for practitioners.

Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based (meaning all claims are backed up by research and references).

With your purchase, you will gain the rights to use all of these materials (the client workbook, the exercises, the PowerPoints, etc.) under your own brand.

If you are passionate about helping others deal with life’s challenges in a more resilient way, this masterclass is for you. 

Because not only will you master the 6 most important pillars of resilience, but you’ll also learn to explain and implement them.

All the materials you need to confidently apply the science behind resilience in a time-tested way are at your disposal.

This makes the Realizing Resilience Masterclass a practitioner’s ultimate shortcut.

Click on the images below to see examples of what’s included:

About the Instructor

Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.

Designed for Practitioners

The Realizing Resilience Masterclass© is a complete package for anyone who wants to deliver high-quality resilience training and coaching, including, but not limited to:

Therapists  |  Coaches  |  Mental Health Practitioner 

Psychologists  |  Healthcare Professionals  |  HR-managers

What You Will Achieve

Help other people bounce back from adverse life events

✓ Add resilience training to your professional coaching arsenal

Easily build your own workshop, training program, and treatment plan for clients

✓ Grow your practice by mastering the most fundamental resilience skills

✓ Apply resilience practices that are backed up by science

✓ Discover how resilience provides a direct gateway to improving well-being

Become a sought-after practitioner with this unique set of tools at your disposal

Learn & Teach These 6 Modules


MODULE 1  Positive Psychology 2.0

This module introduces the ‘non-happyology’ side of positive psychology, acknowledging the darker side of the human experience. Building on this, you will gain the confidence to teach and apply positive psychology in a holistic and balanced way.

MODULE 2  Resilience

In this module, you will learn what resilience is, what characterizes resilient people, and introduce the four key elements (attention, thoughts, action, and motivation) that we should focus on when we want to make people more resilient. 

MODULE 3  Attention

In this module, we focus on the first element of resilience, namely the way in which resilient people direct attention to positive and negative life events. 

MODULE 4  Thoughts

In this module, you will learn practical interventions for helping others direct their thoughts in a constructive way through concepts like benefit finding, appraisal theory, and explanatory style.

MODULE 5  Action

Resilient people are able to cope effectively with both negative and positive life events. In this module, you will learn how to promote these effective coping styles. 

MODULE 6  Motivation

What motivates resilient people to effectively make it through times of adversity? In this module, you will learn to create a valuable starting point for developing more adaptive coping styles.

What Participants Are Saying

  I’m so impressed by the Realizing Resilience course. Like all of the courses, the materials cover key psychological concepts in enough depth to satisfy and inform those with prior knowledge but presented in a way that’s accessible and easy to digest for those new to the field. The mix of video, slides, and workbooks makes learning easy and fun and the tools and resources are perfect for use with coaching and workplace clients.

Ellen Jackson Psychologist, Podcaster, Consultant
Potential Psychology Services
Ballarat, Victoria, Australia

  Realizing Resilience is a must. Integrating resilience and the power of Positive Psychology, this course delivers extraordinary value. Whether you’re an individual simply wanting to know more about Resilience or a seasoned facilitator or coach, there’s a depth and breadth of material to match all expectations. I’ll certainly be using this Masterclass over and over again to support not just my clients’ journeys but also my own professional growth and development. Many thanks Seph, Hugo and team.

Therese Toohey Career Coach & Facilitator
TTCo Pty Ltd
New South Wales, Australia produces very professional quality products that provide massive value if you are looking to use the products for yourself, your company, or for your own clients.

The products are comprehensive and easy to understand and use. The videos are delivered in plain English, supported by detailed manuals. I look forward to each new product they produce.

Unlike so many other resilience resources, this Coaching Masterclass dives much deeper in the construct and provides excellent context.

Michael Hawkins | Director, Principal Coach
MH Coaching
Canberra, Australia

Why Teach Resilience?

“Resilience training can improve personal resilience, develop mental health, increase subjective well‐being, enhance psychosocial functioning and improve performance in the workplace.”

Robertson, I., Cooper, C. L., Sarkar, M., & Curran, T. (2015). Resilience training in the workplace from 2003-2014: A systematic review. Journal of Occupational and Organizational Psychology, 88, 533-562.

Contents & Pricing

The Realizing Resilience Masterclass© includes:

✓ Live recordings of the Realize Resilience Masterclass

✓ Practitioner handbook (ebook in Epub, Mobi and PDF)

✓ Workbook including 14 exercises for your participants (PDF)

✓ Train-the-Trainer videos for each lesson (19 videos)

✓ Community-section to interact with fellow practitioners

✓ 19 PowerPoint presentations for teaching and workshops

✓ Recommended books, articles, movies, videos and quotes

✓ Lifetime updates, dedicated support


Bonus 1: Earn a Certificate of Completion

Bonus 2: Extended Usage Rights

Price: $750

Our Promise to You

We want you to love the Realizing Resilience Masterclass as much as we do. But if you decide that it isn’t right for you, for any reason, simply tell us within one week of joining and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.

Bonus #1: Certificate of Completion

You can opt for a printable digital Certificate of Completion at no extra charge simply by completing
all of the lessons in this masterclass.

Bonus #2: Extended Usage Rights

You will receive the Extended Usage Rights allowing you to use all the client- or student-oriented materials (workbook, exercises, illustrations, and PowerPoint slides) under your own brand, logo, and name.

This will save you hundreds of hours of work if you’re planning to incorporate resilience into your workshops, talks, or teachings.

  Realizing Resilience is an amazing program that not only details what resilience is, but how to develop it in practical everyday ways. This program will help anyone develop a deeper understanding of resilience and use the tools to create unshakable resilience in their lives.

Gregg Swanson | PPC 
Warrior Mind Coach
Bend, Oregon, United States’s products are very useful for all practitioners. They are rich, full of bibliographical references that allow us to deepen the themes. The tools included also help a lot in working in the practice of positive psychology.

Dr. Renata Livramento CEO & Founder
Brazilian Institute of Positive Psychology
Belo Horizonte, Minas Gerais, Brazil


Complete Access in Three Simple Steps


Click on the “Add To Cart” button below and you’ll be taken to a Secure Order Page.


Complete your order and set your password.


You are automatically logged in to the learning environment where you can start the masterclass.

Dedicated Customer Support

We’ve designed the Realizing Resilience Masterclass to be ultra-user-friendly, but if you have any questions at all, our Customer Support Team will be delighted to help. They’re friendly, effective, and made of 100% human.

Aleksandra and the rest of the team are waiting to help you. Simply email or if you prefer a face, we love to Skype. 


Do I need experience in practicing positive psychology to follow this masterclass?

A formal or informal training background in positive psychology is not essential in order to follow this masterclass. We have a broad range of customers that include teachers, psychologists, life coaches, HR specialists, business leaders, and fitness coaches, etc.  Needless to say, the more experience you have in coaching or practicing positive psychology, the better the foundation you have to build on during and after this training.

Is this masterclass available online only?

Yes. Upon purchasing this masterclass, you will be taken to the online learning environment where you can start following the masterclass at your own pace.

How difficult is this masterclass

This masterclass is Intermediate level. It introduces the latest concepts about resilience, which will enable you to develop a new set of skills and apply what’s required for your specific goals or practice. If you are new to the field, you’ll get a head start and if you’re more experienced, it will add a new modality to add to your professional arsenal.

Are there any deadlines for completing this masterclass?

There are no specific time frames or deadlines for completing this masterclass. The learning environment and materials can be accessed online in your own time and completed at your own pace from the comfort of your own home or office. Upon completing all of the lessons, you can download your certificate of completion from the learning environment.

Is this masterclass science-based?

Yes. All the content for this masterclass has been developed by academics with both a scientific and practitioner backgrounds. An extensive science-based handbook is provided that includes all references and credits to the work of researchers in the field.

I work mostly with children and adolescents. Will this masterclass be useful for me?

This coaching method addresses human functioning at its most fundamental level. Therefore, this method is not restricted to working with any age group or target population. The sailboat metaphor is currently being used with juvenile delinquents, adults employees, and regular coachees. As a practitioner, you can use the acquired knowledge and tools and adapt them if necessary so that they are suitable for your specific professional situation.

Is there a physical hard copy of this masterclass?

The Realizing Resilience Masterclass© is an online resource only. Upon purchase, you will receive full, lifetime access to the online learning environment including all the materials that you can download and print as you see fit. At the moment, we do not offer hard copy materials.

Are there any course credits (CE) for completing this course?

Not yet. We are currently working on accreditation of our programs by the International Coaching Federation (ICF).

What currency is the price in?

The price is in US dollars $ (USD).

How long does this masterclass take?

This masterclass contains 6 hours of video content including additional in-depth written material (and instructions). You can choose to follow all of the modules or complete only the ones relevant to your specific professional needs. Depending on how thoroughly you choose to study the content, the material provided in this masterclass will take approximately one week of full-time self-study. 

I work with at-risk people in a clinical setting. Is this product for me?

Yes, but in order to promote good practice, please note that you are advised to use this masterclass, guiding materials, and the coaching method introduced within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the training within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom but it would not be advisable to use the tools provided for clinical populations.

Who created this product?

This masterclass was designed, built, and is still being expanded, by a team of seven positive psychology academics and practitioners, with the help and expertise of some of the top researchers in the field.

It’s an initiative of, a collective dedicated to the power of positive psychology to improve lives in homes, offices, and communities everywhere. It was founded by Dr. Hugo Alberts and Seph Fontane Pennock.

What rights do I have with these materials?

Upon purchase of this product, you will be granted the Extended Usage Rights. In short, this means that you are allowed to use the materials in this masterclass and affix your own name and brand on the part of the materials aimed at the client in the context of your own business, practice or professional services for teaching, coaching, counseling, and therapeutic purposes. When in doubt, please contact us at

Is it possible to pay in instalments?

No, unfortunately, it is not possible to pay in instalments. The total amount can only be completed by credit card on the checkout page in one go.

I still have some questions, can I get in touch?

Absolutely! Send our support team an email at and they will gladly take care of you.

Contents & Pricing

  Realizing Resilience not only highlights the benefits of developing your resilience, but also shares practical tools for shifting in the moment and over time. My work regularly focuses on the assumptions and interpretations we have that work for or against us. Resilience is more than shifting your thinking about a situation – it’s about what you choose to do next. This program enlightens with insights, actions and experiences so you can live more fulfilled, and yes – resilient, lives.

Beki Fraser Professional Speaker
Focus For Growth, LLC

Detroit, Michigan, United States

  The team has a unique ability to tackle and present intricate positive psychology concepts in an easy-to-understand, applicable, and relevant way. Their approach to program development is evidence-based with a deep understanding that, to create positive change, the research has to be applicable and workable in the real world.

Jana Dawson, MAPP Corporate Trainer & Coach
The School of Positive Psychology

The Small Print

To promote good practice, please note that you are advised to use this training package within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the training within your field of expertise (clinical psychology).  Likewise, a school teacher may use the tools in the classroom but it would not be advisable to use the tools provided for clinical populations.

While the Realizing Resilience Masterclass includes a resilience training template that provides you with the knowledge and tools you can use to give your own resilience training, it is by no means a substitute for a coaching certification program. We recommend you attain a coaching certification before you call yourself an official coach or practitioner and before you see any clients or patients. If you are not already a licensed practitioner, this masterclass will still provide you with all the tools you need to sharpen your professional training skills and provides an invaluable starting point for designing your own training. is not responsible for unauthorized usage of this training package.