I will admit that when I learned that I was to write an article on the psychology, theory, and science of happiness, I thought “easy!”.
Little did I know the overwhelming depth of this topic! I found myself asking questions – can science explain happiness?
Can happiness be measured? What is happiness, anyway?
Arguably, a lot has been written on the topic of happiness, including on this website. The following provides an exploration of happiness, and, importantly, it provides you with links to further resources on this important topic.
Keep reading to discover a range of topics including the main theories of happiness, and a fascinating look at the neuroscience of happiness, as well as an interesting discussion on topics such as subjective wellbeing (the more scientific term for happiness), what positive psychology has to say about happiness, success and happiness, and more. Hopefully, it will answer some questions about happiness. Please enjoy!
Before you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free. These detailed, science-based exercises will help you or your clients identify sources of authentic happiness and strategies to boost wellbeing.