Extended and renewed for 2020… Mindfulness X.

“Discover How You Can Deliver Science-Based Mindfulness Training Under Your Own Name and Brand. Fully Comprehensive. Ready to Go.

Play the video to see what Mindfulness X includes.

Why Mindfulness X?

Imagine there’s so much demand for your workshops and coaching that you’re no longer able to handle the workload yourself. This is what Dr. Hugo Alberts experienced when his popular ‘Mindfulness X’ training took off. To meet the rising demand and help more people experience the powerful effects of mindfulness, he decided to teach other practitioners to deliver Mindfulness X. This online package is the result. It allows you to personalize a demonstrated, science-based, 8-session mindfulness training and use it to inspire the lives of your clients and students.

Mindfulness X:

  Is a comprehensive 8-session mindfulness training package
  Includes everything you need to offer mindfulness training
  Is based on scientific research and fully referenced
✓  Comes complete with videos, worksheets, exercises, and slides
  Can be taught under your own branding (incl. white label rights)

Who is Mindfulness X for?

Mindfulness X is a complete mindfulness training package for practitioners who want to infuse their coaching, therapy, or teaching with mindfulness.

Used and recommended by:

Therapists  |  Coaches Trainers 

Psychologists  |  Healthcare Professionals 

HR Managers  |  Facilitators

Master the 8 Pillars of Mindfulness

Mindfulness X will enable you to deliver an eight-session mindfulness program, under your own branding, with expertise, confidence and ease.

You’ll learn to teach the ‘8 Pillars of Mindfulness’:

  1. Attention and the Now
  2. Automaticity
  3. Judgment
  4. Acceptance
  5. Goals
  6. Compassion
  7. The Ego
  8. Integration

You’ll also learn effective teaching practices, such as:

✓ How to prepare for mindfulness training so you’re calm and confident
✓ How to create an optimal learning environment for your participants
✓ How to guide meditations
✓ How to evaluate exercises and provide feedback
✓ How to deliver presentations, exercises and workshops for maximum impact


What Trainers Say

  “The most life-changing part about this training is that I got my participants to recognize and change some of the life-long patterns that have been holding them back. This training enabled them to look beyond their automatic judgment and behaviors. The theory is very clearly explained and easy to pass on to others. Even though I have studied psychology and mindfulness, getting this pre-made and proven training saved me tons of time because I didn’t have to research and write everything myself. I still get messages from former participants telling me how grateful they are for what this training has done for them.

Barbara Kuiters | Psychologist

  I downloaded the Mindfulness X program and was impressed to see how comprehensive it is. As a trainer myself, I feel I have all the building blocks to run an engaging and interesting program, and the customizable content makes it easy to add my company logo to the material. I am very pleased with my purchase.

Marion Valster | BSc Psych, MBA, Coach/Trainer

  I am really impressed with the quality of Mindfulness X. The writing is clear and concise, the instruction manual breaks each session down, giving clear timings and instructions for you to lead your course. The student workbook is also clearly written but what I particularly like are the academic references giving the reader a sense of trust. Highly recommended. You could buy this product today and run the first course tomorrow.

Gary Bridgeman | Professional Development Coach

Like to see a sample?
Simply click on any of the images below:

Our Products Are Used And Loved By:

What You Get

Mindfulness X© includes:

  • An Instruction Manual for You as a Practitioner 
  • A PDF-workbook for Your Participants 
  • ‘8 Pillars of Mindfulness’ Video Course (value $500)
  • Eight PowerPoint Presentations (value $250)
  • Expert Guided Meditations in .MP4
  • Support & Ask the Instructor Anything
  • A Complete ‘Train the Trainer’ Course (value $500)
  • White Label Rights: Use Your Own Brand (value $1250)
  • Lifetime Updates to Mindfulness X

Price: $1150

Our Promise to You

We want you to love Mindfulness X as much as we do. But we also want to make sure it’s right for you. We believe that gaining deserved trust is so much more valuable than a sale. So if you decide that Mindfulness X isn’t right for you, simply tell us within one week of buying it, and we’ll be happy to refund 100% of your money.

 Instant Access in Just Three Simple Steps:

Step 1

Click on the “Buy Now” button below and you’ll be taken to a secure order page.

Step 2

Complete the order form.

Step 3

You are automatically logged in to the learning environment where you can access all Mindfulness X materials.

We’ve Got Your Back

with dedicated customer support

We’ve designed Mindfulness X to be ultra-user-friendly, but if you have any questions at all, our Customer Support Team will be delighted to help. They’re friendly, effective and made of 100% human.

Alex and his team are waiting to help you.
Simply email
info@positivepsychology.com or if you prefer a face, we love to Skype. 

    Who created Mindfulness X?

    Mindfulness X was created by qualified psychologist and researcher Dr. Hugo Alberts who has been exploring the practical and scientific side of mindfulness through controlled lab and field studies for the past 12 years. To date he’s published over 20 articles for academia on this topic and in a previous role he was Associate Professor at the University of Maastricht.

    He has been a sought-after trainer in mindfulness for many years and in 2010 Hugo developed the Mindfulness X training course as his own methodology for training other practitioners. He’s now offering Mindfulness X to other practitioners in order to increase the number of people he can help through the positive impact of mindfulness.


    Who is Mindfulness X for?

    Mindfulness X is for anyone who wants to learn about, use or teach mindfulness in their personal or professional life. It’s popular with coaches, trainers, teachers, HR managers, organizational development specialists, consultants and leadership specialists.

    Are the resources in Mindfulness X based on scientific evidence?

    Yes. To 2018, over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in the Mindfulness X training package is underpinned by rigorous science. We also always include references and credits.

    What is the format of Mindfulness X?

    Mindfulness X is a digital product so you’ll access all the elements from a website. You can download most of the package. The videos are accessed online: you’ll just need to login to access them with your email and the password you set during the checkout process, or simply log into your account if you already have one.

    What rights do I have with the Mindfulness X training package?
    • You can download, customize, and print the materials for personal or professional use, such as in a coaching or a classroom setting. You may add your own logo, adjust or brand all the materials as you see fit. 
    • You cannot publish the materials publicly (online or offline) or to resell the package as it is. 

    For example, creating your own course from Mindfulness X and offering it under your own brand is allowed. Taking the whole or a part of the Mindfulness X package as it is and reselling it, is not allowed. 

    When in doubt, please contact us at info@positivepsychology.com

    Can I cancel my purchase of Mindfulness X?

    Yes, of course, but there’s a time limit if you’d like a refund. You’ve got one week from the date of purchase to decide whether Mindfulness X is right for you. If you decide it’s not, simply tell us within the first week and we’ll refund your subscription 100%. 

    Please note that after a week from the date of purchase, Mindfulness X is non-refundable. 

    What currency is the price in?

    The price is in US dollars $ (USD).

    How can I adapt Mindfulness X?

    Mindfulness X is designed as a comprehensive ready-to-go training package for people who want to teach mindfulness to their clients, peers, students or trainees. However, the information in the package can be adapted for the self, individuals, groups, teams and for different client groups such as children, young people, employees, women, or men. Use your own experience and expertise to adapt the tools to your own particular scenario. Always use Mindfulness X ethically and professionally (but you know that!).

    Can I use Mindfulness X on myself?

    Certainly! The package includes loads of tools that you can use to improve your own life and develop yourself.

    Does Mindfulness X include tools for working with children or young people?

    The exercises and interventions aren’t designed specifically for children or young people, or any particular client group, but you can adapt any of the tools so that they are suitable for your specific situation.

    Is Mindfulness X useful if I’m not actually a practitioner but I’m interested in the subject?

    Yes, absolutely. The package contains resources suitable for anyone who wants to learn more about mindfulness and how it can be used.

    How often is Mindfulness X updated?

    We love to do the research for you, so we work with universities, organizations, and researchers around the world to find and add the latest scientific findings and exercises. When we create an update, we make this available to Mindfulness X purchasers free of charge.

    In which languages is Mindfulness X currently available?

    We’re getting a lot of requests to translate Mindfulness X to Portuguese and Spanish. Mindfulness X is currently available only in English. We’ll let you know about other languages soon.

    What is or who are PositivePsychology.com?

    Mindfulness X is offered by Dr. Hugo Alberts through PositivePsychology.com B.V., a worldwide collective dedicated to the power of positive psychology to improve lives in homes, offices and communities everywhere. PositivePsychology.com B.V. was founded by Hugo Alberts and Seph Fontane Pennock in the Netherlands. The PositivePsychology.com team has gradually grown and now consists of a team of more than fifteen experienced scholars and practitioners, designers and writers. 

    What if I have a question about Mindfulness X?

    Simply email info@positivepsychology.com or Skype our customer support team if you have any question about Mindfulness X. You can also access a private area of the Mindfulness X website, where Dr Hugo Alberts, the author of Mindfulness X, has answered questions from our Mindfulness X community.