Mindfulness and the Brain: What Does Research and Neuroscience Say?

Mindfulness and the Brain: What Does Research and Neuroscience Say?

We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present … Continue reading Mindfulness and the Brain: What Does Research and Neuroscience Say?

3 Mindfulness Exercises Pack (PDF)