Meaning & Existential Positive Psychology [PODCAST]

Press play and enjoy this conversation I had with friend and colleague Emiliya Zhivotovskaya. In this podcast episode, we touch on the following subjects:

  • Why asking better questions is crucial
  • The concept of “purpose anxiety”
  • How excessive focus on the self and one’s own problems makes everything worse
  • How to live a more meaningful life
  • The importance of making tough decisions and preventing misliving


Resources mentioned:



“The universe optimizes for the whole, not the individual.”
– Seph Fontane Pennock

“Nature to be commanded must be obeyed.”
– Francis Bacon

About the Author

Seph Fontane Pennock, BBA, is the co-founder of Seph strongly believes that we can deal with most of life’s absurdities by leveraging human connection and challenging ourselves, instead of using dogma or pharmaceutical drugs.

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