Hi, Jessica. Not to answer your question, but to introduce myself to you. My name is Carolyn and I was in Calgary last year to visit one of my best friends. I’m from Toronto and now live 1.5-2 hrs N, 1/2 hr S of Barrie in a small community. I’d love to learn more about what you are doing and why you purchased the kit. I’m planning on writing a lay p. book in the next year, and thought this kit could help a lot with exercises, etc.