Writing Therapy

Writing has proven to be a very effective therapeutic intervention. For instance, writing therapy can lead to better health evaluations, enhanced positive mood and even improved immune system functioning.

83 Benefits of Journaling for Depression, Anxiety, and Stress

83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

When you think of "journaling," you might picture a tween girl, laying on her bed with her feet waving lazily through the air and writing about her crush in a diary. The word often has that connotation for adults: the sense that it’s for young people who are trying to […]

7 Best Mood Tracker Ideas For Your Bullet Journal Mood Charts (+PDFs)

mood charts

You can’t manage what you don’t measure. This is true in business, health, and can even be applied to personal life. The fact is unless an individual is able to organize, analyze and process the data they’re working with, reaching an accurate conclusion can be difficult. Firstly, because one needs […]

The 4 Best TED Talks On The Benefits Of Writing

writing-therapy

For some people, writing can feel like a chore. Sitting down in front of a computer or a piece of paper can sometimes feel like a waste of time that could be better spent doing other things. There are all sorts of benefits to writing, though. For example, one recent […]

87 Self-Reflection Questions for Introspection [+Exercises]

Introspection in Psychology: 87 Self-Reflection Questions, Exercises & Worksheets

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered "yes," you are no stranger to self-reflection and introspection (terms that will be used more or less interchangeably […]

Beliefs That I Hold And Live By

I believe that nothing is ours forever. The watch you wear, "your" house, "your" books, it is only yours while you are alive. There is no true ownership. That is why we have all these rules creating the illusion that there is. A hard truth does not need to be […]

Self-Expressive Writing Worksheets: a Collection of 11 PDF's

Self-Expressive Writing Worksheets: a Collection of 11 PDF's

Here are the 11 worksheets for self-expressive writing:   The Benefits Of Writing Motivation For The Client Instructions For The Practitioner Working With Writing Therapy Fear Setting Healing From Trauma Through Writing Reflection Prompts Self-Reflective Writing Exercises Working Towards Your Ideal Self Writing About Intensely Positive Experiences Further Writing Resources […]

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that question will be “Yes” for everyone! We all fall on hard times, and we all struggle to get back to our equilibrium. For some, getting […]
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