Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

writing therapy

Writing Therapy: How to Write and Journal Therapeutically

Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that [...]

Solution-Focused Therapy

What is Solution-Focused Therapy: 3 Essential Techniques

Imagine this scenario: You work at a company that produces widgets. You’re at an important business meeting, and you’re there to discuss some problems your [...]

reality therapy

Reality Therapy: Techniques, Choice Theory & WDEP Model

Needs – we all have them, and we all have many different kinds of needs. Of course, sometimes what we think are needs are actually [...]

Play Therapy

Play Therapy: What Is It and How Does It Work?

Those moments when we feel most alive and energized often coincide with times of play (Price, 2022). “[P]lay by its nature is a creative, spontaneous, [...]


How To Become a Therapist: Types & Requirements

If you want to become a therapist but are not sure where to start, you have come to the right place. While there are several [...]

Sad Child

17 Therapy Worksheets for Teens, Adults, and Couples (+PDFs)

Here at, we’ve talked a lot about the different kinds of therapy that can help people struggling with a wide range of issues in [...]

What is narrative therapy

19 Best Narrative Therapy Techniques & Worksheets [+PDF]

Imagine a narrative of your “life story” in which you are the hero of your own life, rather than the victim? It is likely that [...]