Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
What Is Positive Psychotherapy? (Benefits & Model)
Seeking out any type of therapy can be daunting. We often realize that we could benefit from external support slowly, and for many, taking the [...]
35 Best Therapy Quotes to Inspire and Motivate Others
In Feeling Good: The New Mood Therapy, David D. Burns writes ‘One of the cardinal features of cognitive therapy is that it stubbornly refuses to [...]
Carl Rogers’s Actualizing Tendency: Your Ultimate Guide
Psychotherapist and humanistic psychologist Carl Rogers began his career working with children. Later, as his work shifted to include working with adults and teaching, he [...]
18 Best Therapy Books to Read for Therapists
It is not just the clients who benefit from attending therapy sessions. Most mental health professionals agree that the process of therapy itself is rewarding [...]
Choosing a Child Therapist: Your Questions Answered
It is heartbreaking to see your child struggling. But when you’ve hit that point of “I just don’t know how to solve this problem” or [...]
What is Teletherapy & The Benefits of Online Therapy
For most people, we understand the benefits and sometimes the necessity of seeking out therapy. It can be a rewarding and valuable experience, helping us [...]
ACT Theory: Acceptance and Commitment Therapy Explained
Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on [...]
7 Interesting Science-Based Benefits of Psychotherapy
Historically mental illness has been ‘treated’ in a host of dangerous and sometimes horrifying ways. Around 7000 years ago trepanation was the treatment de jour [...]
What are the Benefits of Music Therapy?
Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered [...]
What is Music Therapy and How Does It Work?
Have you ever been going about your daily business, when all of a sudden you hear a song that takes you right back to a [...]
