Types of Therapy

Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.

Gestalt Therapy Explained: History, Definition and Examples

Have you ever heard the terms “closure” or “unfinished business”? These terms have become part of the cultural lexicon, yet few know that their roots [...]

What is mindful self-compassion

Your Ultimate EMDR Guide (Incl. Techniques & Exercises)

Eye movement desensitization and reprocessing (EMDR) is a short-term type of exposure therapy used primarily in the treatment of post-traumatic stress disorder (PTSD) and phobias. [...]

Exposure therapy

Exposure Therapy: Help Clients Heal by Confronting Fear

You have an important meeting with your boss today to discuss your job performance. You tend to get good feedback, but meetings with the boss [...]

therapeutic questions for youth

Therapy Questions Every Therapist Should Be Asking

Healing conversations are an art form in peril of being lost to our busy lives. The ultimate goal of talk therapy is to enable the [...]

Classic therapy questions

Classic Therapy Questions Therapists Tend to Ask

Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus not only on the content of [...]

Positive Psychotherapy Clinician Manual

What Is Positive Psychotherapy? (Benefits & Model)

Seeking out any type of therapy can be daunting. We often realize that we could benefit from external support slowly, and for many, taking the [...]

Best Therapy Quotes

35 Best Therapy Quotes to Inspire and Motivate Others

In Feeling Good: The New Mood Therapy, David D. Burns writes ‘One of the cardinal features of cognitive therapy is that it stubbornly refuses to [...]

Rogers Actualizing Tendency

Carl Rogers’s Actualizing Tendency: Your Ultimate Guide

Psychotherapist and humanistic psychologist Carl Rogers began his career working with children. Later, as his work shifted to include working with adults and teaching, he [...]

18 Best Therapy Books to Read for Therapists

It is not just the clients who benefit from attending therapy sessions. Most mental health professionals agree that the process of therapy itself is rewarding [...]

child therapist

Choosing a Child Therapist: Your Questions Answered

It is heartbreaking to see your child struggling. But when you’ve hit that point of “I just don’t know how to solve this problem” or [...]

3 Positive CBT Exercises (PDF)