Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
Does Hypnotherapy Really Work? 10+ Scientific Findings
Hypnosis is a deep state of relaxation, focus, and increased suggestibility. Yet, it is not exceptional. We regularly find ourselves lost in thought, adrift in [...]
Gestalt Therapy Explained: History, Definition and Examples
Have you ever heard the terms “closure” or “unfinished business”? These terms have become part of the cultural lexicon, yet few know that their roots [...]
Your Ultimate EMDR Guide (Incl. Techniques & Exercises)
Eye movement desensitization and reprocessing (EMDR) is a short-term type of exposure therapy used primarily in the treatment of post-traumatic stress disorder (PTSD) and phobias. [...]
Therapy Questions Every Therapist Should Be Asking
Healing conversations are an art form in peril of being lost to our busy lives. The ultimate goal of talk therapy is to enable the [...]
Classic Therapy Questions Therapists Tend to Ask
Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus not only on the content of [...]
What Is Positive Psychotherapy? (Benefits & Model)
Seeking out any type of therapy can be daunting. We often realize that we could benefit from external support slowly, and for many, taking the [...]
35 Best Therapy Quotes to Inspire and Motivate Others
In Feeling Good: The New Mood Therapy, David D. Burns writes ‘One of the cardinal features of cognitive therapy is that it stubbornly refuses to [...]
Carl Rogers’s Actualizing Tendency: Your Ultimate Guide
Psychotherapist and humanistic psychologist Carl Rogers began his career working with children. Later, as his work shifted to include working with adults and teaching, he [...]
ACT Theory: Acceptance and Commitment Therapy Explained
Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on [...]
What are the Benefits of Music Therapy?
Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered [...]
