Resilience & Coping
Resilience is often described as the ability of the individual to bounce back after having experienced hardship. Resilience is mostly based on personal strengths, resources, and psychological capital.
27 Resilience Activities for Students and Adults (+PDF)
You may think you’re not very resilient. The word “resilient” might bring to mind all the struggles and setbacks that have plagued you in your [...]
Psycap 101: Your Guide to Increasing Psychological Capital
Originally developed in an organizational context, the concept of Psychological Capital with its four pillars of Hope, Efficacy, Resilience, and Optimism (HERO) has been linked [...]
Resilience in Positive Psychology: How to Bounce Back
Resilience in positive psychology refers to the ability to cope with whatever life throws at you. Some people are knocked down by challenges, but they [...]