Blog
Compassion
Articles about compassion and self-compassion providing you with the latest insights coming out of the research into compassion.
Compassion
Why Shame and Guilt Are Functional For Mental Health
Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that make people feel [...]
Compassion
8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]
Compassion
16 Compassion Focused Therapy Techniques & Exercises (+ PDF)
Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including [...]
