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What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]
Behavioral Activation Therapy: 14+ Techniques & Worksheets
Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression. Behavioral activation stems from a behavioral model of depression that conceptualizes [...]
Stress Management: 10 Techniques & Quick Tips
We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress can significantly impact how we [...]
11+ Honesty Worksheets & Tests for Adults (+ PDF)
“Honesty is the best policy.” – Benjamin Franklin Or is it? Benjamin Franklin seems to think so, but he also said this: “Remember not only [...]
What Is the Meaning of Life According to Positive Psychology
Throughout modern history, one of the questions that humans have asked the most is “What is the meaning of life?” “Ultimately, man should not ask [...]
21 DBT Emotional Regulation Skills & Worksheets
As humans, we will never have complete control over what we feel, but we have a lot more influence over how we feel than you [...]
Why Shame and Guilt Are Functional For Mental Health
Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that make people feel [...]
7+ Trauma-Focused Cognitive Behavioral Therapy Worksheets
How do we deal with trauma? We all encounter trauma of one kind or another, but we are generally adept at coping with our mini-traumas. [...]
How to Set Healthy Boundaries & Build Positive Relationships
Healthy boundaries define what is appropriate behavior in our relationships – behavior that keeps both parties safe. And setting healthy boundaries is crucial for self-care [...]
Interpersonal Effectiveness: 9 Worksheets & Examples (+ PDF)
What is the most important skill a person can have? There is a myriad of skills that can be added to our repertoire, enhanced, and [...]