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What Is Instant Gratification? (Definition & Examples)
Is there something else you should be doing right now? Working on a project? Writing a paper? Putting away that load of laundry that’s been [...]
What is Self-Concept Theory? A Psychologist Explains
Who are you? What makes you “you?” You might answer with “I’m a mother,” or, “I’m a therapist,” or maybe, “I’m a believer,” “I’m a [...]
What is Self-Transcendence? Definition and 6 Examples (+PDF)
Self-transcendence: it’s a term you’ve probably heard before. However, if you’re like me, you never had a good grasp on exactly what it meant. You [...]
What Is Self-Efficacy? (Incl. 8 Examples & Scales)
You’ve no doubt heard of self-efficacy before, but it might not mean what you think it means. Self-efficacy is not self-image, self-worth, or any other [...]
What is Self-Esteem? A Psychologist Explains
“Believe in yourself.” That is the message that we encounter constantly, in books, television shows, superhero comics, and common myths and legends. We are told [...]
What is Unconditional Positive Regard in Psychology?
As therapists, counselors, social workers, and other members of helping professions, how can we best help our clients help themselves? As parents, teachers, coaches, and [...]
Child Counseling Techniques & Therapy Activities for Kids
Child therapy is not always easy for parents to discuss. With the stigma of mental health, nobody wants their child to “need therapy,” which is [...]
5 Benefits of Journaling for Mental Health
Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest [...]
60+ Benefits of Yoga for Mental & Physical Health
Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]
What Is Flourishing in Positive Psychology? (+8 Tips & PDF)
What does it mean to flourish? As a person, I mean. We can probably agree that a plant which is healthy and blooming can be [...]