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Positive Punishment Examples: 12 Strategies for Better Behavior
You might be thinking that “positive punishment” sounds like an oxymoron, after all, how can punishment be positive? Not many people “like” punishment, right? The [...]
What Is Neuroplasticity? A Psychologist Explains [+14 Tools]
Our brains are truly amazing, aren’t they? Have you ever watched one of those specials on someone who experienced an amazing, unexpected recovery after a [...]
What Is Self-Compassion and What Is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
Building Strong Self-Belief: 16 Tips & Activities
“Whether you think you can or whether you think you can’t, you’re right.” Henry Ford This classic quote from automobile magnate Henry Ford is a [...]
What Is Self-Acceptance? 25 Exercises + Definition & Quotes
Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept [...]
What Is Self-Confidence? (+ 9 Proven Ways to Increase It)
The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down on the idea that improving [...]
Positive Mindset: How to Develop a Positive Mental Attitude
It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling [...]
What is Self-Regulation? (+9 Skills and Strategies)
Why don’t adults always do exactly what we feel like doing, when we feel like doing it? This is a question that you might hear [...]
Self-Motivation Explained + 100 Ways To Motivate Yourself
The best kind of motivation is self-motivation. To demonstrate this point, let’s consider two scenarios you’ve likely experienced: You have something you have to do. [...]
Self Determination Theory and How It Explains Motivation
You may be familiar with “self-determination” in the context of foundational government documents and speeches from people long-dead. Traditionally, self-determination has been more used in [...]