More Than 1,000+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
21 Mindfulness Exercises & Activities For Adults (+ PDF)
People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who [...]
8 Traits of Flow According to Mihaly Csikszentmihalyi
Want to increase your wellbeing, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging [...]
5+ Benefits of Positive Emotions on Psychological Wellbeing
Positive emotions are so much more than simply happy states of mind. They expand the bandwidth of our attention and cognition, helping us surface new [...]
10 Traits That Make a Positive Community
What makes a positive community? Before answering that question, let’s zoom out a little bit. Humans are made to live and work with others in [...]
20 Top Positive Psychology Degrees & Certificates
The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human functioning, [...]
Martin Seligman’s Positive Psychology Theory
Positive psychology is the scientific study of human flourishing. It focuses on individuals’ and communities’ positive aspects and strengths as a path to wellbeing. As [...]
56 Free Positive Psychology PDF Handouts
Positive psychology didn’t just appear. Even over 2,000 years ago, Greek philosophers were pondering how “the good life” might look. And while many others have [...]
What Is Willpower? The Psychology Behind Self-Control
We all wish we had more willpower, self-discipline, and self-control. After all, think about what we could do–and all we could achieve–if we did. Several [...]
Positive Psychology: An Introduction, Summary, & PDF
What makes life worth living? It’s a vast, daunting, and vital question. For much of psychology’s existence, the focus on mental disorders has not translated [...]
10 Positive Psychology Surveys, Measures, and Questionnaires
To advance the field of positive psychology, scholars and practitioners need to gather evidence on internal experiences that are fundamental to our individual and collective [...]