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What is Self-Esteem? A Psychologist Explains
“Believe in yourself.” That is the message that we encounter constantly, in books, television shows, superhero comics, and common myths and legends. We are told [...]
What is Unconditional Positive Regard in Psychology?
As therapists, counselors, social workers, and other members of helping professions, how can we best help our clients help themselves? As parents, teachers, coaches, and [...]
Child Counseling Techniques & Therapy Activities for Kids
Child therapy is not always easy for parents to discuss. With the stigma of mental health, nobody wants their child to “need therapy,” which is [...]
5 Benefits of Journaling for Mental Health
Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest [...]
60+ Benefits of Yoga for Mental & Physical Health
Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]
What Is Flourishing in Positive Psychology? (+8 Tips & PDF)
What does it mean to flourish? As a person, I mean. We can probably agree that a plant which is healthy and blooming can be [...]
Psychoanalysis: A History of Freud’s Psychoanalytic Theory
Most people have heard of Sigmund Freud, the father of psychoanalysis, and many will have heard of some of his more controversial ideas, such as [...]
Self-Fulfilling Prophecy in Psychology (Incl. Examples +PDF)
Have you ever made a prediction about your life that came true? You may not believe yourself to be a fortuneteller, but you’ve likely found [...]
10 Grief Counseling Therapy Techniques & Interventions
Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...]
Values Clarification in CBT and Beyond: 18+ Examples & Tools
Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will cover what values [...]