Science-based articles
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teens
Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but [...]
How to Overcome Self-Limiting Beliefs According to Psychology
How many times have you written yourself off or passed up opportunities due to beliefs like these: “I’m too old to do that.” “There’s no [...]
Positive Psychology 1504: Harvard’s Groundbreaking Course
Harvard’s Positive Psychology 1504, taught by professor Tal Ben-Shahar Ph.D., will enter the books as the most popular course in the history of Harvard University. In the spring [...]
The 5 Founding Fathers and A History of Positive Psychology
After the Second World War, the focus of psychology was on treating abnormal behaviors and the resulting mental illnesses. Dissatisfied with this approach, humanist psychologists, [...]
50+ Positive Psychology Quotes: A Collection of Beautiful Reflections
Powerful quotes can help you understand yourself and the world around you. They can even help you achieve personal fulfillment. Here is a list of [...]