More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Complicated Grief Therapy

How to Treat Complicated Grief in Therapy: 12 Examples

Each grief experience is unique, yet we share the need to have it witnessed without someone attempting to lessen it or find ways to reframe [...]

Types of grief

13 Types of Grief + How to Treat Loss in Therapy

Every day, millions of people are affected by the loss of a loved one. They remember the precise time, location, and what they were doing [...]

Practicing Positive Psychology Coaching

Applied Positive Psychology Coaching: The Ultimate Guide

Positive psychology is often associated with the positive aspects of life, yet it is much more than that. This fascinating, scientific study of what makes [...]

Cognitive Remediation Therapy

Cognitive Remediation Therapy: 13 Exercises & Worksheets

People experiencing mental health issues often have thinking and memory problems. This can result in concentration, organizational, and planning difficulties that impact their quality of [...]

Mental health quotes

28 Inspiring Mental Health Quotes That Will Empower You

Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy, they are able to realize their own abilities, cope [...]

Coaching for anxiety

Coaching for Anxiety: 6+ Techniques for Helping Clients

The ability to cope with feelings of anxiety and worry is a unique experience for every individual with these emotions. However, the main goal in [...]

Career counseling sessions

Career Counseling Resources: 10 Techniques for Your Sessions

Throughout our lives, we are likely to be troubled with questions or experience self-doubt regarding career choices and what to do next. We may turn [...]

Conflict Resolution

14 Conflict Resolution Strategies for the Workplace

Life is full of lessons, an ongoing masterclass in the human condition. One lesson common to humanity is how to negotiate conflict skillfully. In a [...]

Highly Sensitive Person

What Is a Highly Sensitive Person? (Incl 12+ HSP Tests)

Are you a sensitive soul? Do you know someone who is? Did you know there is a trait characterized by sensory processing sensitivity (SPS), which [...]

Social Skills Worksheets

11 Social Skills Worksheets for Seamless Social Interactions

Perhaps you feel shy, awkward, or anxious around other people. And that’s okay. All of us, at times, experience similar feelings and find making conversation [...]