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Mentoring: How It Can Help You Get to Where You Want to Be
Mentoring consists of a supportive relationship between two people, where a more experienced person, the mentor, helps guide, advise, and encourage a less experienced person, [...]
14 Top Meditation & Mindfulness Apps to Transform Your Day
If smartphones are used compulsively or constantly, they can be the enemy of mindfulness. You have likely heard from numerous clients about the distraction, doomscrolling, [...]
How an Avoidant Attachment Style Affects Mental Health
Attachment styles shape the way we connect with others, regulate emotions, and navigate all kinds of relationships. Avoidant attachment is one of the four main [...]
Ketamine Therapy: What Is It & How Does It Work?
Ketamine therapy is gaining traction as a transformative intervention for treatment-resistant depression, post-traumatic stress disorder (PTSD), anxiety, and chronic pain. Ketamine was originally developed as [...]
Cognitive Restructuring: The Power of Reframing Thoughts
Do your clients ever follow a certain train of thought, without consciously deciding to, that leads them to a sad or upsetting conclusion? If so, [...]
Childhood Anxiety: How It Develops & What It Teaches Us
Is your easygoing child suddenly clinging to you at school and worrying incessantly? You may be confused and wonder how this happened. Oddly enough, what [...]
How to Spot Anxiety Symptoms in Children
Anxiety symptoms in children can easily be misunderstood. Parents might see a child who is irritable, clingy, avoiding obligations, or angry and call it oppositional [...]
5 Coping Strategies Every Chronic Overthinker Can Use Today
Are you stuck in a chronic overthinking loop? Ruminating over past choices, words, actions, and outcomes? There is a way to get unstuck. Understanding the [...]
Understanding the Cycle of Chronic Overthinking
We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We [...]
How Chronic Worry Undermines Your Health
Have you ever noticed how worrying can feel productive, like if you think hard enough, you can prevent bad things from happening? The truth is, [...]