More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Cognitive therapy techniques

Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit

The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]

Classical Conditioning Phobias

Using Classical Conditioning for Treating Phobias & Disorders

Does the name Pavlov ring a bell? Classical conditioning, a psychological phenomenon first discovered by Ivan Pavlov in the late 19th century, has proven to [...]


30 Best Self-Exploration Questions, Journal Prompts, & Tools

Life is constantly in flux – our environment and ‘self’ change continually. Self-exploration helps us make sense of who we are, where we are, and [...]

Health coaching certification

5 Best Wellness & Health Coaching Certification Programs

There is a growing understanding that ‘prevention is better than cure’ and with that insight, the health and wellness coaching industry is expanding with ever [...]

What Is Relationship Coaching? Ultimate Tools to Help Couples

A healthy relationship requires the appropriate interpersonal skills and attitudes to build and maintain a lasting connection (Nelson-Jones, 2006). Yet we all know it’s not [...]

Affect Regulation

10 Ways to Train Affect Regulation in Therapy

Emotions, moods, and our reactions to them serve an important purpose. They help us connect with others, teach us to avoid harm and help us [...]

EFT Tapping

EFT Tapping: The Psychology Behind Tapping Therapy

Have you thought about integrating tapping to your clinical toolbox? Emotional Freedom Techniques, or EFT tapping, uses the self-stimulation of acupuncture points through tapping to [...]

Career coach certification

How to Become a Career Coach: 12 Certifications & Courses

Are you someone who wants to help others achieve their professional dreams and fulfill their highest potential? Does helping others who feel stagnant in their [...]

Social Anxiety

How to Overcome Social Anxiety: 8 Techniques & Exercises

Everyone was excited about the party, but I dreaded it. Just thinking about it made me struggle to breathe. I’ve tried going before, but at [...]

Cannon-Bard Theory of Emot

Understanding the Cannon–Bard Theory of Emotion: 3 Examples

We describe ourselves as seeing red when angry, turning green with disgust, or flustered when excited. But how do we define emotions, comprehend their cognitive [...]