Blog

Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Teaching mindfulness

How to Teach Mindfulness: Your Ultimate Course and Guide

Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]

Strengths-based approach

Strengths-Based Approach in Social Work: 6 Examples & Tools

The strengths-based approach to social work focuses on a client’s personal, relational, and community assets, rather than their deficits (Pulla, 2017). It is a holistic, [...]

Positive Communication

How to Foster Positive Communication: 9 Effective Techniques

Can you recall a really good conversation you’ve had? What was memorable about it? Was it the topic, the words, or just a feeling it [...]

How to become a counselor

How to Become a Counselor: 14 Courses & Online Options

You want to help others achieve their goals and become the best version of themselves. You’re committed to working with clients to negotiate changes and [...]

Bullying

What Is Bullying? A Look at Its Psychological Impact

Bullying is certainly an unusual yet interesting phenomenon. If you ask most people, they are likely to say that they have been the victim of [...]

Communication in therapy

Communication Skills in Counseling & Therapy: 17 Techniques

Positive outcomes from therapy and counseling rely on the strength of the relationship between the mental health professional and the client. Such connections build on [...]

Job loss depression

How to Support Clients With Job Loss Depression & Stress

When you meet someone for the first time, they will ask your name. The next question is likely to be about what you do for [...]

PTSD Treatment

PTSD Treatment: How to Support Clients Dealing With Trauma

Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be bad enough, wouldn’t it? Now imagine reliving the experience, [...]

Psychotherapy qualifications

How to Become a Psychotherapist: 9 Courses & Online Options

Psychotherapy is a therapeutic intervention that motivates individuals to make positive changes to their thoughts and lifestyle by improving their emotions and behavior. Psychotherapists fall [...]

How to motivate students

How to Motivate Students: 12 Classroom Tips & Examples

Learning is a lifelong endeavor, and in order to instill and sustain a lifelong love of learning, motivation is a must. Inspire. Instill drive. Incite [...]