More Than 1,000+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Secure Attachment Style: Why It Matters & How to Nurture It
Imagine a relationship where trust flows effortlessly, communication is a breeze, and both partners feel equally cherished, respected, and free. Welcome to the world of [...]
Theory of Mind: How We Learn to Understand Each Other
As psychologists, coaches, therapists, and humans, we spend a great deal of our time focused on what we and our clients are feeling and thinking. [...]
The Science of Sleep: 7 Secrets for Better Wellbeing
Sleep is at once highly familiar—we all do it—and deeply mysterious; among those studying the science of sleep, there is no consensus on why it [...]
Managing Chronic Loneliness When Aging: 23 Strategies
Chronic loneliness can affect us all at any point in our lifetimes, but it can be a significant challenge for many older adults as they [...]
Vicarious Trauma: The Silent Impact on Therapists
Vicarious trauma refers to the impact of repetitive encounters with indirect trauma while working as a helping professional. Most clients who attend psychotherapy will share [...]
The Hidden Costs of Sleep Deprivation & Its Consequences
In the short term, a lack of sleep can leave us stressed and grumpy, unwilling, or unable to take on what is needed or expected [...]
How to Focus Easily in a World of Distractions: 6 Techniques
Attention is a limited resource. As humans, we must be selective about what to focus on. As a basic component of biology, determining what aspects [...]
Parenting Styles: Are You Helping or Hurting? 3 Quizzes
Navigating the complexities of parenthood involves understanding various parenting styles and their impact on children’s development. From authoritarian to permissive, each approach reflects differing beliefs [...]
Enmeshment: Breaking Free From Overbearing Relationships
When boundaries are unclear, particularly in families, relationships can become overbearing, with individuals experiencing a diminished sense of self (Bacon & Conway, 2023). In such [...]
How to Say No & Master the Art of Personal Freedom
In a world that often values compliance over authenticity, the notion of personal freedom becomes not just a luxury but a necessity for our wellbeing [...]