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Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Healthy Coping Mechanisms: 9 Adaptive Strategies to Try
Have you ever watched in amazement as a family member or acquaintance overcame seemingly insurmountable obstacles with strength and courage? Coping with life’s challenges is [...]
How to Overcome Fear of Abandonment: 6 Helpful Worksheets
As humans, we depend on others for survival. Starting from birth, the need to be fed, bathed, clothed, sheltered and cared for is essential for [...]
47 Free Therapy Resources to Help Kick-Start Your New Practice
Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time and money. You can reduce risks early on by [...]
How to Use the Johari Window to Improve Leadership
To be an effective leader requires many things, from building safe environments for team members, facilitating positive emotions, to providing accountability and motivation (to name [...]
14 Anger Management Books & Workbooks for Therapists & Kids
Anger is a universal emotion. It can be a natural response to perceived threats, generating the energy required to protect ourselves and obtain justice. However, [...]
35 DBT Interventions & Resources for Your Therapy Sessions
Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with colorful tools to tame the unruliest of emotions and [...]
What Is Integrative Therapy? Top 10 Training Options & Books
This article shares integrative therapy training options, and how to become an integrative psychotherapist.
Emotionally Focused Therapy Training: 16 Best EFT Courses
Emotions are important messengers about our relationships and wellbeing. If your work as a helping professional involves improving your clients’ emotional literacy, then you should [...]
Training in Lifestyle Coaching: 8 Best Certifications and Courses
What makes the Wizard of Oz storyline so compelling? Maybe it’s that we relate to Dorothy’s struggle and her feelings of being stuck, lost, and [...]
Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit
The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]
