Science-based articles

Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?

Yoga in education

Yoga in Education: 7 Poses and Activities for Your Classroom

Young adults are currently more stressed than any other generation. An online survey called ‘Stress in America’ reported an average stress level of 5.4 out [...]

Anti-bullying programs classroom

Anti-bullying Programs in Schools: 23+ Best Activities

Bullying is a significant problem that is experienced worldwide (Cook et al., 2010; Demaray et al., 2016; Yahia et al., 2021). This phenomenon affects millions [...]

Mindfulness Workshop

How to Plan a Mindfulness Workshop: Best Ideas for Success

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]

Health coaching templates

Health Coaching: Your Ultimate Template Toolkit for Success

Much of our wellbeing comes down to what we do and don’t do. We can’t control all aspects of our health, but we can manage [...]

Visualization Meditation

How to Practice Visualization Meditation: 3 Best Scripts

Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity [...]

DBT Online Training

How to Train in DBT: 8 Best Courses and Online Programs

Sometimes experimentation and error can lead to a wonderful discovery. That is how many great innovations came about. Did you know that Dialectical Behavior Therapy [...]

Emotion Focused Couples Therapy

How to Do Emotion-Focused Couples Therapy: 6 Interventions

While emotions are often strong and all consuming when a couple first meets, they continue to influence the ongoing health of the mature relationship. Along [...]

School counselor resources

School Counselor Resources: Best Techniques & Questions

School counselors play a vital role in the welfare of children and the operation of schools, building effective and impactful practices based on lasting trust [...]

Coping skills cards

Using Coping Cards in Therapy: 13 Examples & Templates

Supporting clients to develop a range of coping skills is a common focus in therapy. Having effective coping tools helps to manage difficult emotions, overcome [...]

Mentalization-Based Therapy

Mentalization-Based Therapy Guide: Best Worksheets and Techniques

To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, the idea of mentalization is both foundational and captivating. Use of the term [...]