50 Practical Examples of High Emotional Intelligence

emotional intelligence examples

A person who is in touch with his or her feelings will have a stronger chance of effectively leading those he or she is responsible for leading. Emotional intelligence (EI) or Emotional Quotient (EQ) is a type of social intelligence that involves the ability to manage and monitor one’s own […]

The Top 20 Life Coaching Books You Should Read

life coaching books

No matter who you are, where you are in life, or where you want to be, most of us will admit to wanting to be better in some domain. Whether that’s personally or professionally, within our close relationships, or generally cultivating a better sense of purpose in everything we do. […]

What is Positive Gossip? + 7 Examples

positive gossip

When you read the words "positive gossip," what comes to mind? It is difficult to imagine that anything about gossip could be positive? Most of us picture two people huddled close, one whispering in the other's ear, eyes darting back and forth. Some of us envy them and want to […]

Why is Forgiveness Important?

Why is forgiveness important

In this article, we take a look at the value of forgiveness and its relationship with healing. We also explore why it is important to cultivate forgiveness both towards ourselves and others. Scroll down to find out more on the importance of forgiveness and how it can neutralize anger and […]

What is Emotion Regulation? + 6 Emotional Skills and Strategies

emotion regulation

Emotions signal threats and rewards. Much like a compass that guides us in the right direction, emotions have the power to guide us to the right actions. For example, when a child commits a mistake, he might get scared and lie to his parents about it, or avoid confronting them […]

The 3 Best Questionnaires for Measuring Values

values questionnaire

Our values fuel our actions, emotions, and behavior. It is a crucial aspect of significant branches of studies, including sociology, philosophy, education, and psychology. Values are tied in with ethics and morals; they guide our judgment and prepare us to choose actions according to their consequences. The human value system […]

4 Scales to Measure Satisfaction with Life (SWLS)

Life Satisfaction Scales

Reflecting on our sense of happiness in different key areas of life can be difficult, especially if our life is seemingly all going well. Sometimes feelings of unhappiness or dissatisfaction just seem to find us and it’s up to us to take the time to explore why this might be. […]

What is Positive CBT? A Look at Positive Cognitive Behavioral Therapy

positive cbt

What comes to mind when you hear the word “therapy”? Most people have the vision of what we see in the movies, a doctor seated in his chair, with a pen and pad in hand, while the client lies down and talks about his feelings. Although that is indeed a […]

What is Loving-Kindness Meditation? (Incl. 4 Scripts)

Loving kindness meditation

In complementary and alternative medicine (CAM) meditation is considered as one of the best mind-body practices for attaining wholesome health and happiness. With roots embedded in ancient traditions, meditation is now universally accepted as a standard self-healing and recuperative measure across cultures. Meditation introduces us to the part of ourselves […]