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21 Couples Therapy Worksheets, Techniques, & Activities (PDF)

couples therapy

What if I told you there was a magic recipe for making a relationship work? I’m sure you wouldn’t believe me, and for good reason! It’s easy to see how difficult relationships can be. If there was a totally effective method for happy, healthy relationships out there, surely someone would […]

40 Kindness Activities & Empathy Worksheets for Students and Adults

kindness and empathy

What are the most important traits to encourage during a child’s development? This is an inherently personal question, one that will provoke a wide variety of answers from parents, educators, and researchers around the world. This article focuses on two traits in particular: kindness and empathy. While we won't argue […]

Positive Transitioning: Supporting the Transition Into a Life After School

Positive Transitioning: Supporting the Transition Into a Life After School

“What do you want to do after school?” More than a decade later and this simple question still makes my stomach turn. I remember the feelings of confusion and frustration. Internalising my indecision to mean that there was something wrong with me. Not to mention my misinformed belief that everyone […]

What is Psychotherapy: 15 Techniques and Exercises (+PDF)

What is Psychotherapy and What is it Used for? (+PDF)

Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what psychotherapy is and how it can benefit people with various disorders. This article will also discuss some ways that psychotherapists can improve their own practice […]

What is Evidence-Based Therapy: 3 EBT Interventions

What is Evidence-Based Therapy: 3 EBT Interventions

The push for Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans so that clients only undergo treatments which have been proven to work. This article will cover what Evidence-Based Therapy is, how it relates to the idea of evidence-based practice, and why […]

Coping: Dealing with Life’s Inevitable Disappointments in a Healthy Way

Coping: Dealing with Life’s Inevitable Disappointments in a Healthy Way

“Life’s not fair.” How I hated hearing that as a kid. It was a phrase trotted out by my father (and probably fathers everywhere) whenever I complained about something not going my way. I especially hated when my brother was allowed to do something I wasn’t, or when he received […]

Mental Health Treatment Plans: Templates, Goals & Objectives

Mental Health Treatment Plans: Making Progress One Step at a Time

Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! Part of effective mental health treatment is the development of a treatment plan. A good mental health professional will work collaboratively with the client to construct […]

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that question will be “Yes” for everyone! We all fall on hard times, and we all struggle to get back to our equilibrium. For some, getting […]

Romantic Relationships: Enhancing Your Capacity for Connection

Relationship Therapy: Enhancing Your Capacity for Connection

In today’s world, it may seem like a healthy and happy relationship is nearly impossible to build or maintain. With all of the added stress of working in the digital age, the ubiquitous interruptions of social media, and the breakneck pace at which our lives are now lived, cultivating a […]