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What is Psychotherapy: 15 Techniques and Exercises (+PDF)

What is Psychotherapy and What is it Used for? (+PDF)

Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what psychotherapy is and how it can benefit people with various disorders. This article will also discuss some ways that psychotherapists can improve their own practice […]

What is Evidence-Based Therapy: 3 EBT Interventions

What is Evidence-Based Therapy: 3 EBT Interventions

The push for Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans so that clients only undergo treatments which have been proven to work. This article will cover what Evidence-Based Therapy is, how it relates to the idea of evidence-based practice, and why […]

Coping: Dealing with Life’s Inevitable Disappointments in a Healthy Way

Coping: Dealing with Life’s Inevitable Disappointments in a Healthy Way

“Life’s not fair.” How I hated hearing that as a kid. It was a phrase trotted out by my father (and probably fathers everywhere) whenever I complained about something not going my way. I especially hated when my brother was allowed to do something I wasn’t, or when he received […]

Mental Health Treatment Plans: Templates, Goals & Objectives

Mental Health Treatment Plans: Making Progress One Step at a Time

Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! Part of effective mental health treatment is the development of a treatment plan. A good mental health professional will work collaboratively with the client to construct […]

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that question will be “Yes” for everyone! We all fall on hard times, and we all struggle to get back to our equilibrium. For some, getting […]

Romantic Relationships: Enhancing Your Capacity for Connection

Relationship Therapy: Enhancing Your Capacity for Connection

In today’s world, it may seem like a healthy and happy relationship is nearly impossible to build or maintain. With all of the added stress of working in the digital age, the ubiquitous interruptions of social media, and the breakneck pace at which our lives are now lived, cultivating a […]

Existential Therapy: Make Your Own Meaning

Existential Therapy: Make Your Own Meaning

You may have a certain set of assumptions or associations pop into your head when you hear (or read) the word “existential.” Perhaps you think of movies or books where “everyone dies” seems to be the overarching message. Maybe you recall philosophers you read about in high school or college […]

10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)

coping skills

No matter how mentally healthy, resilient, or happy we are, every one of us goes through times when we need to cope with something difficult. Coping is something we all do, whether we do it consciously or without thinking. That might mean watching a funny movie when you're sad, calling […]

Foundations of Positive Psychology: An Online Certificate Program

FPP faculty promo - Seph

The University of Pennsylvania and Dr. Martin E.P. Seligman joined hands and created a ‘Foundations of Positive Psychology’ course. The five interactive and engaging online modules will provide you with key theories and research in the field of Positive Psychology. Topics as human flourishing, resilience, and grit will pass the […]