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Shame Resilience Theory: Advice From Brené Brown
Shame is something we all experience, not just those unfortunate enough to have experienced trauma in their lives. It is part of what it means [...]
27 Resilience Activities for Students and Adults (+PDF)
You may think you’re not very resilient. The word “resilient” might bring to mind all the struggles and setbacks that have plagued you in your [...]
15 Best Self-Esteem Worksheets and Activities (Incl. PDF)
We all experience moments of self-doubt and uncertainty. Even the most confident and happy people have moments where they think, “I’m such a failure.” It’s [...]
12+ Best CBT Books to Master Cognitive Behavioral Therapy
Cognitive-Behavior Therapy, commonly known as CBT, is a tool therapists use to aid clients in reducing the thoughts that lead to maladaptive behaviors. In its [...]
Your Ultimate Life Coaching Tools Library (+PDF & Exercises)
What is the role of a life coach? While the title of ‘life coach’ may sound a little vague at face value, a talented life [...]
16+ Best Gratitude TED Talks & Videos
Here at PositivePsychology.com, we have recently been discussing the power of gratitude from a variety of angles. Whether you have been following along all month [...]
10+ Best Books on Gratitude
Gratitude is good for us physically and mentally. Research shows while being grateful is linked to feelings of joy and contentment, it also improves sleep, [...]
Gratitude Meditation: A Simple but Powerful Intervention
Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. This article will define gratitude meditation, discuss some of its [...]
Gratitude Journal: 35 Ideas for Getting Started
Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must actively practice it [...]
Benefits of Gratitude: 28+ Surprising Research Findings
We recently posted an article about how to incorporate a regular gratitude exercises in your life. It includes some excellent tips, ideas, and exercises to [...]