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What is Relational Frame Theory? A Psychologist Explains
Have you ever thought about the amazing ability of humans to create associations between words—which are really just arbitrary combinations of sounds—and objects, events, and [...]
Learned Helplessness: Seligman’s Theory of Depression
The concept of learned helplessness is a cornerstone of many important theories and ideas in psychology, and it’s the basis for several foundational concepts in [...]
5 Best Automatic Negative Thoughts Worksheets (PDF)
Automatic thoughts are images, words, or other kinds of mental activity that pop into your head in response to a trigger. These thoughts can seem [...]
What Are Positive Emotions in Psychology? (+List & Examples)
Most people like to feel good, and positive emotions just plain feel good. They don’t necessarily need a reason or cause behind them for us [...]
What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]
Behavioral Activation Therapy: 14+ Techniques & Worksheets
Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression. Behavioral activation stems from a behavioral model of depression that conceptualizes [...]
Stress Management: 10 Techniques & Quick Tips
We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress can significantly impact how we [...]
11+ Honesty Worksheets & Tests for Adults (+ PDF)
“Honesty is the best policy.” – Benjamin Franklin Or is it? Benjamin Franklin seems to think so, but he also said this: “Remember not only [...]
What Is the Meaning of Life According to Positive Psychology
Throughout modern history, one of the questions that humans have asked the most is “What is the meaning of life?” “Ultimately, man should not ask [...]
21 DBT Emotional Regulation Skills & Worksheets
As humans, we will never have complete control over what we feel, but we have a lot more influence over how we feel than you [...]