Search results for "health goal priming"

Mindfulness Coaching Using The Mindfulness X Program

mindfulness x

The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in to the here-and-now can be challenging and fraught with barriers. You may have observed in your clients’ increasingly busy lives that time is not taken […]

The Psychology of Willpower: Training the Brain for Better Decisions

Willpower Resilience

In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change. We rely on willpower to exercise, diet, save money, quit smoking, stop drinking, overcome procrastination, and ultimately accomplish any of our goals. It impacts every area of our lives. […]